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I was planning on running today, but my body told me that a recovery day was in the plans instead and I actually listened. Sometimes that is the hardest thing to do. Listen to your body. You will be glad you did later. My hamstrings were feeling a little tight this morning, so I knew a run was not a good idea today. I decided to use today was a recovery day and let my body rest.

I did a 20 minute Les Mills Pump –  Flow workout and then did 10 minutes of foam rolling.

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Flow is a lot of stretching and yoga moves. It felt great!

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The foam rolling, on the other hand, did not! But, it is totally worth it the next day!

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These were emailed to us last night!

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2048We missed the tent they were at after the marathon, so Rob emailed them to see if we could get a copy of them mailed to us. We are happy they were willing to do that for us!

It is official! We are intercontinental runners!

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Speaking of running, I sent my picture to Women’s Running for their run brag gallery and I finally made it into it!

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I love my Women’s Running magazine! I read it from cover to cover. I am currently reading the November/December issue now. It usually doesn’t take me this long (I got it in the mail last Tuesday) to read it, but I have been busy. I don’t want to read through it too fast though because then it is torture waiting for the next issue!

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As the title promised, today’s blog is short and sweet! FYI…don’t drink a cup of coffee at 6:00 pm because it makes it very difficult to sleep. I don’t know what time I finally fell asleep last night/this morning, but it was not fun getting up at 6:45 this morning.

Now it is time for some The Big Bang Theory and a snack before bed! I am tired and have to be up early for my first full day of subbing tomorrow morning. Wish me luck!

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– What’s your favorite non-running workout?

– Any other Women’s Running magazine fans out there?

– Who else watches The Big Bang Theory?

Thanks for reading!

~Brooke & Rob